![]() Yogi tea is kosher, vegan, organic and free of GMO. You can get the best relaxing effect by steeping the tea in boiling water for seven minutes. Each bag consists of lavender, chamomile, spearmint, valerian, and passionflower. Yogi Bedtime tea blends herbs and plants with relaxing effects. Accompany the tea with lavender oil therapy for better relaxation. It is also a popular ingredient for “sleeping” tea, which curbs insomnia and helps you rest. Lavender works by inducing the release of dopamine, a hormone responsible for making us happy. Lavender is famous for its stress-reducing effect, making it a perfect calming tea for anxiety. Here are five types of teas you can consume when feeling stressed and anxious, along with the recommended brands. Herbal teas or tisanes are ideal for anxiety-free beverages. It will increase your heart rates and trigger anxiety symptoms. When choosing teas to calm the nerves, avoid the types that contain caffeine. Calming tea is a great addition to daily stress management. The best teas for anxiety may not solve your problems, but they help you calm down.Ĭertain teas contain components that soothe anxious minds and calm the nerves. Please consult your physician with any questions before trying a new herbal regimen.Stress and anxiety are inescapable, but they can harm your life if not controlled. I write as someone who grows and uses herbs with love I am not a medical professional. So put the kettle on and cuddle up with a hot cup of sleepytime tea. While nervines are most beneficial when used regularly, these herbs are there to help us when we need them most. It's worth it to find a good tea to help you take a deep breath and get some rest. When needing a good night’s sleep and wondering “does sleepytime tea work?” I hope you consider giving some of these nervine blends a try. Nervines are also excellent allies for anxiety if that is what keeps you up at night. Some herbs are well-suited for children and the elderly. I personally find mint soothing instead of stimulating. Some people find the sedative herb Valerian to be stimulating. Slowly Unwind is my choice of the bunch, as it also contains a lesser-known nervine, linden.ĭifferent nervines serve different purposes and can affect everyone uniquely. Rose has a lovely perfumed taste that is uplifting.Ĭalm Chamomile Bloom, Evening in the Garden, Custard Apple, Peach Bellini, Slowly Unwind, Best Friend’s Advice, Sage Wellness, and Rejuvenation Blend all contain rose petals. Soothing sadness, mourning, overstimulation, insomnia, and anxiety. Plum Deluxe carries a tasty blend combining valerian and mint in the Night Cap herbal tea.Īnother familiar nervine that’s good for sleepytime teas is the beloved rose. Valerian is well-known for its ability to help you fall and stay asleep. While chamomile is gentle, valerian has a stronger sedative effect. Plum Deluxe carries several teas that contain this soothing herb such as Cuddletime, a blend of mint and chamomile, Calm Chamomile Bloom, which includes the soothing herbs of rose and lavender, and Tranquil Peach herbal tea. It's useful for anxiety, nervous stomach, and mild insomnia. There are plenty of herbs you’ve likely enjoyed in sleepytime teas.Ĭhamomile is perhaps the most well-loved nervine for tea. While the word nervine may be new to you, the herbs themselves probably aren’t. Different nervines work in different ways, but the right one can help us relax and catch some sleep. Stress also has mental effects that can be eased by nervines, like worrying, circular thinking, anxiety, and irritability. This switch helps us calm down the effects of stress and anxiety on our bodies, like shallow breathing, muscle tightness, stomach upset, and sleeplessness. Relaxant nervines help us release tension by shifting our sympathetic nervous system, the system responsible for flight, freeze, or fight when we are stressed or frightened, to the parasympathetic nervous system, which is responsible for being at rest and digesting our food. ![]() ![]() ![]() In sleepytime teas, we are most often looking for relaxant nervines. Relaxant is pretty straightforward, acting to relax the nervous system in different strengths. Tonic herbs nourish and strengthen the nervous system, helping us be more capable to handle stress. It also includes plants like mint, which certainly can be stimulating to some people. Stimulant doesn’t always mean caffeine (though caffeinated plants are considered nervines). Nervines fall into three categories stimulant, tonic, and relaxant.ĭifferent Nervines for Different Purposes Teas that are suggested as sleepytime teas usually contain nervines, which are herbs that have an effect on our nervous system. Maybe you have a trusty tea to help you fall asleep, but does sleepytime tea work? A good night’s sleep, it’s something we all need and look forward to, yet there are times in life when it can be tough to come by. ![]()
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